What equipment is needed for the Ultimate Full Body Guide?
- Cable Machine (lat pulldown, cable pull throughs, kickbacks, face pulls)
- Weight Plates
- Medicine ball
- Rowing Machine
- Stationary Bike
How long after you download the guide will it expire?
Are the workouts in the guide completely strength based? or is there a combination of cardio too?
- A main compound lift (eg. hip thrust, squat etc)
- Then will go into some accessory exercises (eg. lunges, cable pull throughs etc.)
- Moving into a Core/abs Section
- Finishes off with a conditioning high intensity sweaty finisher!
What if I can't do an exercise due to injury or lack of equipment?
What if I need help or advice along the way?
- On purchase you will receive link to download the guide. Download the file and save to your computer and/or phone.
- It is PASSWORD PROTECTED so you will be emailed the access password once purchased.
- On saving the Guide to your iphone - select 'More', then 'save to the 'books' app for easy access in the gym!
- The link will be limited to 3 downloads only before it expires.