This No Equipment 'Lockdown' guide includes seven workouts, providing you with creative and fun body weight workouts to spice up your day and make quarantine a little less boring.
This could just as easily be taken and used when at home, when on vacation and you don’t have access to a gym or can be slotted in with your current gym program to get a little extra cardio and more of a sweat!
On purchase you will receive link to download the guide via email. Download the file and save it to your computer and/or phone.
It is PASSWORD PROTECTED so the password will be in the same email as the download link
On saving the Guide to your iPhone - select 'More', then 'save to the 'books' app for easy access in the gym!
The link will be limited to 3 download only before it expires.